You have been selected to take part in that interschool athletics competition, well done! You were one of the few students selected by your school due to your speed and sportsmanship at the last athletics meet. You want to maintain your track record and also give your school the best. What are some things you can do to be in top form and perform at your best?
Training and preparation
Of course, as you know, training is the key to achieving what you want and you probably already have a training schedule in place, but you may want to take it a notch higher. If you have been running for 4km before school every day, try to do 6 or 7km now and keep increasing it as much as you can. Your sports coach will obviously give you the best advice as to what they see is best for you, according to your age group and level of fitness. If you have that nagging pain on your ankle after training a bit more than your usual for a day, consider getting some Leichardt podiatry done, check http://wtwpodiatry.com.au/ whether there is a podiatrist close to where you live.
Nutrition and diet
Your diet of course needs to be suitable for an athlete, so get enough carbs to refuel your energy and enough protein to build your muscles. Keep away from those sodas and all that junk food that only adds empty calories to your body and doesn’t do you any good. Remember also to replenish the water and minerals your body loses while exercising by keeping yourself adequately hydrated. For more information on nutrition, go online and find out more or ask your coach for some practical advice.
Taking care of your health
In addition to training and eating right, also make sure you are doing what you need to do to keep yourself fit and healthy. Life is like a marathon and you need to keep going in the long haul, not just in the 100m sprint! While you are young, it is easy to ignore those things like that pain in your ankle, but don’t just ignore it, get some sports podiatrist at Sydney done if you need it, for example, and you will be in great shape for the rest of your life, not just for your sports competition. Take a long term view and take excellent care of yourself.
A lot can be achieved by having a positive attitude and taking the bull by the horns, so as you prepare yourself for your competition physically, prepare yourself mentally as well. You have what it takes to come on top, so go for it wholeheartedly and you will achieve what you set out to do!